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Physical Education 1
Welcome to PE
Welcome Video (4:15)
Course Materials List
DIY Foam Paddle (2:30)
Bonus- Fitness (15:27)
Healthy snacks for kids
Extra PE Activities
Brain Breaks
ABC Workout
Movie Workouts
Fall
Overview of Personal Fitness (16:02)
Underhand toss and Catch (21:19)
Overhand throw and catch (12:44)
Yoga (14:24)
Juggling (16:46)
Dance (8:51)
Striking w/hand and body (11:47)
Striking w/paddle or racket (14:12)
Intro to Short Jump Rope (8:56)
Short Jump Rope Lesson 2 (4:24)
Soccer Ball Control/ Passing and Trapping (3:31)
Soccer Dribbling and shooting (7:45)
Spring
Basketball- Ball handling & Dribbling (19:41)
Basketball- Passing & Shooting (10:50)
Winter Olympics (13:54)
Weight lifting (24:31)
Volleyball (13:43)
Weight lifting 2 (17:31)
Nutrition (13:46)
Step Aerobic Workout (23:56)
Ball workout (14:35)
Create your own obstacle course (8:28)
Frisbee (6:57)
Field Day @ Home (4:57)
Bonus- Fitness
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